Services & Specialties
Therapy for teens and adults navigating anxiety, trauma, OCD, relationship patterns, and the quieter struggles that are harder to name.
Whether it's constant overthinking, physical tension, or a sense that you're always bracing for something — we'll work to understand what's driving it and build steadier ground. Anxiety often has a story behind it, and understanding that story is part of how things shift. We'll work with both your mind and body — because anxiety lives in both.
Whether trauma came from a single event or accumulated quietly over years of childhood experience, we'll gently explore how past experiences are showing up in your present — in your body, your relationships, and your sense of self — and work toward healing at your pace. No forcing, no rushing.
If intrusive thoughts, rituals, or compulsions are taking up more space in your life than you'd like — there's a reason for that, and there's also a path through it. Using Exposure and Response Prevention (ERP), the most well-researched approach for OCD, we'll work gradually and collaboratively to loosen the grip these patterns have on your daily life. OCD is highly treatable. You don't have to keep managing this alone.
People-pleasing, codependency, conflict avoidance, difficulty trusting — these patterns usually have deep roots. Therapy can help you understand where they came from and begin building relationships that feel safer and more honest.
If you struggle to know who you are outside of what you do for others, or your sense of self feels fragile or unclear, this work can help you reconnect with something more grounded — not a performance, but actually you.
Persistent sadness, low motivation, or feeling disconnected from your own life. We'll work together to understand what's underneath and find a path forward — one that doesn't require you to just "try harder." Sometimes that means small, intentional steps back toward the things that make you feel like yourself.
I offer a supportive space for preteens and teens who need room to reflect, problem-solve, and make sense of their world — without judgment, and with a lot of genuine care. I work with parents too when it's helpful — good teen therapy usually involves some collaboration with the people who love them most.
A more accessible way to do real therapeutic work — in community with others navigating similar experiences. Groups meet for 90 minutes and offer connection, skill-building, and shared insight at a lower per-session cost than individual therapy. Join the waitlist to be notified when groups become available.